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What is Yin Yoga?
Yin Yoga focuses on long-held, passive stretches to target the connective tissues in the body, such as the fascia, ligaments, and tendons. Unlike muscles, which respond well to dynamic movement and stretching, connective tissues require long, sustained stretches to promote mobility and flexibility. Yin yoga poses are held for anywhere from one to twenty minutes, allowing the body to slowly and gently release tension and increase range of motion.
Yin yoga has its roots in both Taoism from China and Hatha Yoga from India. Taoism and Traditional Chinese Medicine (TCM) emphasize the concept of balancing yin and yang, the two opposing forces of the universe. Yin is associated with the feminine, receptive, and inwardly focused qualities, while yang is associated with the masculine, active, and outwardly focused qualities. Yin Yoga aims to balance the yang energies in the body by cultivating stillness, introspection, and surrender. Yin Yoga is a contemplative practice of being with what is and surrendering to the cycles of nature.
Course Highlights
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Pre study material before starting of the course
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100Hrs Yin YTTC Manual
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Practice of Asanas, pranayama, Meditation
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100Hrs of Learning
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Daily study calendar
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11 Night stay + 3 meals a day
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Monday to Saturday classes
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Certificate of completion as 100hrs of Yin Yoga Teacher Training register with YACEP ,Yoga Alliance USA certified
What you will learn
In this course, we will explore:
The Origins and History of Yin Yoga
Taoism
Applied Anatomy of Yin Yoga
The Nervous System and the Science of Pain
The Connective Tissue System
Chinese Medicine Meridians and Five Elements Theory
Myofascial Release
Energetic Anatomy and the Chakra System
Injury Prevention in Yin Yoga
Somatic & Embodiment Practices
Trauma-Informed Teaching
Yoga Nidra Foundations
Creating a Soundscape
The Art of Assisting
Authentic Teaching
The Art of Holding Space
Sample schedule
Sample Schedule (Monday to Saturday):
06:30 - 09:00 (150 minutes) - Asana/Pranayama/Meditation
09:00 - 10:15 (75 minutes) - Breakfast
10:15 - 11:15 (60 minutes) - Philosophy/Anatomy
11:30 - 13:00 (90 minutes) - Asana Clinic /Teaching Practicum
13:00 - 15:00 (120 minutes) - Lunch Break
15:00 - 16:30 (90 minutes) - Asana Clinic /Teaching Practicum
16:30 -17:45 (75 minutes) - Evening Asana
18:00 - 19:00 (60 minutes) - Workshop
19:00 - 20:30 (90 minutes) - Dinner
20:30 onwards - Rest
Please Note: This is a sample schedule. Subject to change as per the climate and course syllabus.
What you will receive from the Course
Fees
Single Cabana
100hrs YinYoga TTC
11 Night stay including 3 meals a day
€1200
Twin Sharing
100hrs YinYoga TTC
11 Night stay including 3 meals a day
€850
4-6-8 Bed Dorm
100hrs YinYoga TTC
11 Night stay including 3 meals a day
€700
Application Form
