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If you want to work hard and with discipline, we are the right school for you. Individual attention and quality of teaching being our top priorities, here at Oorjayii Yoga we focus on each individual and help them to discover and brush their skills. Our course includes 3 main forms: Hatha, Ashtanga, and Vinyasa Yoga. The practice of all three should result in a well-rounded experience for you and your teachings.
This teacher's training will deepen your own practice and teach you the functionality of asanas, sequencing, alignment, and teaching methods and thereby help you to bring the inner teacher in you out with confidence. Being a Yoga Teacher is a never-ending process, the more you share is the more you learn. To provide you help in your beautiful journey we also provide post-training followups on a closed Whatsapp group, which you will be eligible to join upon completion.
Course Highlights
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200Hrs Ashtanga Vinyasa Yoga Teacher Training Manual
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Practice of Asanas, pranayama, bandhas, mudras, chakras and other ancient traditions of India
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200Hrs of Learning
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Everyday Study Calendar
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21 Night stay including 3 meals and tea per day
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Monday to Saturday Full day classes
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Sunday Optional Classes
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Written exams to assess theoretical knowledge
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Teaching practicum evaluation
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Certificate of completion to register with Yoga Alliance USA certified as RYT200
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Special workshops
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Early Bird Discount of 200€ if you enroll 60 days before the starting date.
What You will learn?
Asana
Ashtanga| Vinyasa | Hatha
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Comprehensive study of the Ashtanga Vinyasa Yoga Primary Series
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Detailed exploration of key asanas, their alignment, and modifications
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Developing a personal practice and understanding of Hatha & Vinyasa Yoga sequencing
01
ASANAS
Yoga Philosophy
History of Yoga | Ancient Yogis | Ancient scriptures and Texts
You will learn about various Indian Yogi Philosophers, their beliefs. Ancient scriptures and text, and contemplate how it can be applied to your daily life.
02
YOGA PHILOSOPHY
Class sequencing, Planning, Teaching Practicum
Sequencing | Planning of class | Teaching
You will learn how to create an effective and intelligent sequence and slowly build your class during the training on various themes. By the end of the training, you will have your sequences planned. Practice teaching to each other in pairs or groups. You will be critiqued by the teaching staff and work toward improving your teaching skills.
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CLASS SEQUENCING |
PLANNING |
PRACTICE TEACHING
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Anatomy
To understand the body of each individual its very important to know the anatomy of the human body as well as the effect of yoga asanas. We will teach applied anatomy so that you will understand how to use it wisely in your teaching. During this section, you will assess and learn how to understand limitations in your own body, as well as learn how to look at someone and body read.
Along with this you will also learn about Ancient Yogic Science like Nadis, Chakras, Koshas etc and its relation to the human body with a scientific approach
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ANCIENT YOGIC SCIENCE
AND ANATOMY
Various Processes
This is a surprise subject. There will be classes on the various processes to express, learn, share and develop confidence in you and make you more expressive and open as a Yoga teacher.
AND VARIOUS PROCESSES
TO MAKE YOU
A BETTER TEACHER
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Adjustments and Allignments of Asanas
ADJUSTMENTS AND
ALIGNMENTS OF ASANAS
Variations | Modifications | Hands on allignment
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A clear break-down of postures is taught. This includes variations and modifications of poses as well as common misalignment, safety cues, and hands-on assisting with each posture.
Pranayama | Mudra | Meditation
To deepen the experience you will learn various Pranayamas, Mudras and Meditations to increase your prana (life force energy) and connect with the higher self.
PRANAYAMA | MUDRA |
MEDITATION
06
Yoga Marketing
Marketing
There will be a workshop on how to go about finding work as a Yoga Teacher and how to market yourself. Along with the practical implementation of yourself on social media as a yoga teacher
YOGA MARKETING
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Sample Schedule
Sample Schedule (Monday to Saturday):
06:30 - 09:00 (150 minutes) - Asana/Pranayama/Meditation
09:00 - 10:15 (75 minutes) - Breakfast
10:15 - 11:15 (60 minutes) - Philosophy/Anatomy
11:30 - 13:00 (90 minutes) - Asana Clinic /Teaching Practicum
13:00 - 15:00 (120 minutes) - Lunch Break
15:00 - 16:30 (90 minutes) - Asana Clinic /Teaching Practicum
16:30 -17:45 (75 minutes) - Evening Asana
18:00 - 19:00 (60 minutes) - Workshop
19:00 - 20:30 (90 minutes) - Dinner
20:30 onwards - Depart to your rooms
Please Note: This is a sample schedule. Subject to change as per the climate and course syllabus.
What you will receive
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200Hrs Multi-style Yoga TTC Certificate Affiliated to Yoga Alliance,U.S.A and eligibility to teach almost all around the World
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Join our online community for discussions or any doubts
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Goody bag worth 50 Euros
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200hrs Multistyle Yoga TTC Manual
Fees
Single Cabana
200hrs TTC
21 Night stay including 3 meals
€2300
Twin Sharing
200hrs TTC
21 Night stay including 3 meals
€1700
4-6-8 Bed Dorm
200hrs TTC
21 Night stay including 3 meals
€1400
Pay 200€ to book your spot now and remaining pay later
Early bird discount prior 60 days to the course - 200€. Please send us the screenshot of your payment details
