100HRS
ASHTANGA YOGA TEACHER TRAINING

Yoga Alliance Accrediation

Early Bird Discount of 100€ prior to 60 days of the course

A 100-hour Ashtanga Yoga Teacher Training (AYTT) is a comprehensive program designed to provide participants with a strong foundation in the practice and teaching of the Ashtanga Yoga Primary Series.

This teacher's training will specialize your practice and teach you the functionality of Ashtanga Yoga Primary series asanas, alignment, hands-on adjustments, and teaching methods and thereby helping you to bring the inner teacher in you out with confidence. Being a Yoga Teacher is a never-ending process, the more you share the more you learn. To provide you help in your beautiful journey we also provide post-training followups on a closed Facebook group, which you will be eligible to join upon completion.

course hghlights

Course Highlights

Pre study material before starting of the course
100Hrs Ashtanga YTTC Manual
Practice of Asanas, pranayama, bandhas
100Hrs of Learning
Daily study calendar
11 Night stay + 3 meals a day
Monday to Saturday classes
Certificate of completion as YACEP100hrs register with Yoga Alliance USA certified
Early bird discount prior to 60 days to the course - 100€

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syllabus

What You will learn?

Ashtanga

Ashtanga Vinyasa Primary series

Complete Ashtanga Vinyasa Primary series with modifications and adjustments through props will be teach in this class. Along with use of Bandhas in the asana practice.

01

ASHTANGA PRIMARY SERIES

Yoga Philosophy

History | Origin of Ashtanga Yoga| Traditional scriptures and Texts

You will learn about how Ashtanga Yoga differ from others forms.Yogic Phylosophy. Ancient scriptures and text, and contemplate how it can be applied to your daily life.

02

YOGA PHILOSOPHY

Anatomy

Basic anatomy and physiology relevant to Ashtanga Yoga
Understanding the movement and mechanics of the body in the asanas
Connection of Psychic Knots

04

ANCIENT YOGIC SCIENCE
AND ANATOMY

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Adjustments and Allignments of Asanas

ADJUSTMENTS AND
ALIGNMENTS OF ASANAS

Variations | Modifications | Hands on allignment

05

A clear break-down of postures is taught. This includes variations and modifications of poses as well as common misalignment, safety cues, and hands-on assisting with each posture.

Class sequencing,, Teaching Practicum

Sequencing | Teaching

You will learn how to create an effective and intelligent sequence through Ashtanga Primary series and slowly build your class. Practice traditional teaching to each other in pairs or groups. You will be critiqued by the teaching staff and work toward improving your teaching skills.

03

ASANA CLINIC AND
TEACHING PRACTICUM

Pranayama | Bandha| Meditation

To deepen the experience you will learn various Pranayamas, Bandhas and Meditations to increase your prana (life force energy) and connect with the higher self.

PRANAYAMA | BANDHAS | MEDITATION

06

Yoga Marketing

Marketing

There will be a workshop on how to go about finding work as a Yoga Teacher and how to market yourself. Along with the practical implementation of yourself on social media as a yoga teacher

YOGA MARKETING

07

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Various Processes

This is a surprise subject. There will be classes on the various processes to express, learn, share and develop confidence in you and make you more expressive and open as a Yoga teacher.